Blueberries are my favorite food.
Smoothies, muffins, bagels, frozen or straight out of the plastic grocery store produce container, I love 'em.
They are great with breakfast.
Not only are they delicious, they also love your body!
Some of the health benefits include:
~ 80 cals per cup
Virtually fat-free
Loaded with Vitamin C
Rich in dietary fiber
Packed with mangnese
They are one of the highest antioxidant activity-producing foods out there!
For more information.
Grab some bluebs and get to chompin'.
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