Tuesday, May 29, 2012

Tasty Tuesday: Kidney Bean Broccoli Quinoa

Now that all of my friends have left Wilmington (just kidding...kind of), (more on this tomorrow), I have a lot more time on my hands.  Time to teach myself how to cook. 
Read: I can't cook.

Recently, I learned how to cook noodles. At twenty years old. 
One step at a time.
My love for the stove is progressing, although still slightly unrequited.  

After a sweet coffee date and a few errands, I came home and decided to make a big lunch.

These are the ingredients I used:
1 cup quinoa
1 1/2 cup organic kidney beans
1 cup frozen broccoli florets
1/4 - 1/3 cup chopped onion
1/2 teaspoon salt
~ 1/4 teaspoon Mrs. Dash seasoning
lemon half / lemon juice
spoonful feta cheese (optional)


Bring 2 cups of water and 1/2 teaspoon of salt to a boil.
Pour in the cup of quinoa and turn the heat to low; cover and let cook for 10-12 minutes.


 While the quinoa is cooking, steam (or, in my case, microwave) about 1 - 1 1/2 cups of frozen broccoli florets.


Then combine the kidney beans and a little chopped onion.


I threw in some Mrs. Dash.




Add a 1/2 teaspoon of olive oil to the quinoa.


Make sure the rings are visible when you're finished cooking the quinoa. If not, continue cooking.


I sprinkled some more Mrs. Dash in the quinoa.


Combine the quinoa with the broccoli/bean mixture and squeeze a lemon half...or just add a few drops of lemon juice (there were no lemons in my house).


I added a spoonful of feta cheese (optional).


This was my serving:


And this was how much was left over--this dish could easily feed four.


Dee-lish! 
Plus, my sweet momma ate it...but that honestly doesn't mean much.

4 comments:

  1. That looks delicious! I love quinoa dishes!

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  2. Thank you! I had it for lunch again today :)

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  3. Um, this is going to get made this weekend in my home! Gluten free goodness. Thanks for taking the time to post pics and recipe. Hugs to you my dear!

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  4. SO flattered you're going to make it! Blog about it so I know how it goes :) Hugs to you too!

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